Thursday, March 24, 2016

Zucchini & Eggs - 21DF Approved!

21 Day Fix, 21 Day Fix recipes, clean eating, zucchini noodles, zoodles, eggs, protein, beachbody, shakeology, meal plans

Quick and easy!  That's what it's all about.  Eating healthy does not have to be complicated, in fact I find the simpler and easier to compose a meal, the better.  Open up that fridge, take a look at what you've got available to you, and if you've shopped right, I bet you can put together a healthy meal in less than 10 minutes from start to finish.  This is one of them ---> Zucchini & Eggs!

I like to spiralize my zucchini, but this works great if you even just slice them or use a vegetable peeler to make ribbons.

Here's what you need:
1 small to medium zucchini (it cooks down a lot)
2 tsps olive oil or coconut oil
2 Tbsps or Parmesan cheese
6 Eggs

Here's how you do it:
  1. Cut up your zucchini or spiralize it.
  2. Use 2 tsps of olive oil or coconut oil and sautee the zucchini in a non-stick pan
  3. While that is cooking, scramble up 2 whole eggs and 4 egg whites
  4. Mix in 2 Tbsps of freshly grated parmesan cheese and fresh cracked black pepper.
  5. When the zucchini has softened, pour in the scrambled egg mixture and continue cooking until the eggs are cooked through.  That's it!  ENJOY!
21 Day Fix Measurements ---->  1.5 RED, 1/2 BLUE, 1 GREEN, 2 tsps

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