Thursday, March 24, 2016

Clean Homemade Salad Dressings


You can make a batch of the following dressings and store in an airtight container in the fridge for up to a week.  ENJOY!

BASIC VINAIGRETTE:
1/2 cup EVOO
1/4 cup red wine vinegar
1 tsp. Himalayan salt
1 tsp. ground black pepper
1 tsp. unfiltered honey or raw agave
2 Tbsp. fresh lemon juice
Optional: 2 tsp. fresh herbs: basil, oregano, parsely or dill
Makes 8 servings

CREAMY GARLIC DRESSING:
1/2 cup EVOO
1/4 cup apple cider vinegar
3 to 5 cloves of garlic, crushed
3 Tbsp. fresh lemon juice
2 Tbsp. chopped fresh parsley
1 tsp. Himalayan salt
1/2 tsp. Dijon mustard
1 Tbsp. unfiltered honey or raw agave
Mix in a blender
Makes 8 servings

CITRUS VINAIGRETTE:
6 Tbsp. 100% orange juice
1/4 cup fresh lemon juice
1 tsp. raw honey (or pure maple syrup)
1 Tbsp. Dijon mustard
6 Tbsp. EVOO
Whisk in a bowl to blend
Makes 16 servings, about 1 Tbsp. each

BASIL VINAIGRETTE:
3 Tbsp. raw honey (or raw maple syrup)
1/4 cup apple cider vinegar
5 Tbsp. EVOO
1/3 cup packed fresh basil leaves
Mix in a blender
Makes 16 servings, about 1 Tbsp. each

CREAMY HERB:
1/4 cup buttermilk
1/4 cup nonfat plain Greek yogurt
6 Tbsp. mayo
2 Tbsp. finely chopped herbs (like chives, parsley, basil, marjoram or thyme)
1 tsp. fresh lemon juice
1 clove garlic, finely chopped
1/4 tsp. sea salt
1 dash ground pepper
Mix in a blender
Makes 16 servings, about 1 Tbsp. each

SWEET CHIPOTLE VINAIGRETTE:
2 Tbsp. raw honey (or raw maple syrup)
6 Tbsp. balsamic vinegar
5 Tbsp. EVOO
2 tsp. Dijon mustard
1 clove garlic, finely chopped
1 Tbsp. chipotle chili powder
2 tsp. ground paprika
1/2 tsp. sea salt
1/2 tsp. ground pepper
Mix in a blender
Makes 16 servings, about 1 Tbsp. each

CUMIN VINAIGRETTE:
6 Tbsp. fresh lime juice
2 Tbsp. 100% orange juice
2 Tbsp. Dijon mustard
2 tsp. ground cumin
1 tsp. sea salt
1/2 tsp. ground pepper
6 Tbsp. EVOO
Whisk in a bowl
Makes 16 servings, about 1 Tbsp. each

SESAME-GINGER MISO DRESSING:
2 Tbsp. miso paste
1/4 cup rice vinegar
1 Tbsp. Bragg Liquid Aminos
1/4 cup toasted sesame oil
1 tsp. minced ginger root
Water, as desired
Mix in a blender
Makes 8 servings

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