Quick and easy! That's what it's all about. Eating healthy does not have to be complicated, in fact I find the simpler and easier to compose a meal, the better. Open up that fridge, take a look at what you've got available to you, and if you've shopped right, I bet you can put together a healthy meal in less than 10 minutes from start to finish. This is one of them ---> Zucchini & Eggs!
I like to spiralize my zucchini, but this works great if you even just slice them or use a vegetable peeler to make ribbons.
Here's what you need:
1 small to medium zucchini (it cooks down a lot)
2 tsps olive oil or coconut oil
2 Tbsps or Parmesan cheese
6 Eggs
Here's how you do it:
- Cut up your zucchini or spiralize it.
- Use 2 tsps of olive oil or coconut oil and sautee the zucchini in a non-stick pan
- While that is cooking, scramble up 2 whole eggs and 4 egg whites
- Mix in 2 Tbsps of freshly grated parmesan cheese and fresh cracked black pepper.
- When the zucchini has softened, pour in the scrambled egg mixture and continue cooking until the eggs are cooked through. That's it! ENJOY!
21 Day Fix Measurements ----> 1.5 RED, 1/2 BLUE, 1 GREEN, 2 tsps
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